Varttah Team

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Importance of proper breathing techniques

As we go about our day-to-day lives, we often take our breathing for granted. However, proper breathing techniques are essential for maintaining good health...

Importance of Proper Alignment and Form in Yoga

Yoga is an ancient practice that has been around for thousands of years. It is an excellent way to improve flexibility, strength, and balance,...

How to start a meditation practice

Meditation is a powerful tool for relaxation, stress reduction, and mental clarity. It is a practice that has been used for centuries to help...

How to repair relationships in addiction recovery?

Addiction can take a heavy toll on relationships, causing trust to erode, communication to break down, and emotional bonds to strain. However, with commitment,...

How to focus during meditation

Meditation is a practice that has been around for thousands of years and is becoming increasingly popular as a way to reduce stress, improve...

How to deal with trauma in addiction recovery?

Addiction and trauma often go hand in hand, as individuals may turn to substance abuse as a means to cope with the pain and...

How to deal with addiction and pregnancy?

Bringing a new life into the world is a beautiful and transformative experience. However, for women who are struggling with addiction, pregnancy can present...

Exercises To Improve Body Flexibility

Maintaining a flexible body is important for overall health and well-being. Being flexible helps improve posture, prevent injuries, and reduce muscle stiffness and soreness....

Effective Ways To Increase Productivity In The Workplace

In today’s fast-paced work environment, productivity is more important than ever. It’s crucial for businesses to find effective ways to increase productivity in the...

Benefits of Daily Yoga and Meditation Practice

Yoga and meditation have been around for thousands of years, and their popularity has only continued to grow in recent times. There are many...

10 Food Items Helps To Reduce Your Knees And BackPain

Are you tired of living with knee and back pain? Did you know that certain food items can help reduce inflammation and alleviate pain...

10 Common Health Reasons That Cause Dark Circles

Dark circles under the eyes are a common problem that many people face. They can make you look tired and older than you actually...

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